The training sessions will be held in the large conference room, with the backdrop of Hemsedal’s mountains, but when the weather is nice, we move out onto the terrace. Here, we promise that the view is just as stunning.
All sessions will be conducted by skilled instructors from Naardic. Read more about the instructors further down on the page.
At Skarsnuten Hotel, you can vary and combine your days with hiking, biking, dining, and most importantly, relaxation in our lovely spa area. Welcome to the mountains for a guaranteed energy boost!
Dates
week 40: Thurs 3rd – Sun 6th of October
week 31: Thurs. 1st – Sun 4th of August
week 30: Wedn 24th – Fri 26th of july
Price
Free for hotel guests staying at Skarsnuten
120 NOK per session for dropp in
*Please pay in the reception
We warmly welcome you to join us!
Work our program – week 40
Friday, October 4th
08:30: Run including hill intervals – 45 min
16:30: Core strength and mobility – 30 min
Saturday, October 5th
08:30: Run to Dokkstølen – 60 min
17:00: Circuit training/HIIT – 60 min
Sunday, October 6th
08:30: Strength + mobility – 45 min
Work our program – week 31
Thursday, August 1st
4.30 pm: Stretch, strenght & relax – 45 min
Friday, August 2nd
08.30 am: Good morning yoga – 45 min
4.30 pm: Stretch, strenght & relax – 45 min
Saturday, August 3rd
08.30: Good morning yoga – 45 min
15.30: Stretch, strenght & relax – 45 min
Sunday 4th of August
08.30 am: Good morning yoga – 45 min
Work out program – week 30
Wednesday, July 24th
5.00 pm: Afternoon circuit – body weight – 40 min
Thursday, July 25th
08.30 am: Sunrise beat – body weight, strenght & pulse – 45 min
5.00 pm: Tabata – 25 min, cool down – 15 min
Friday, July 26th
08.30 am: Morning circuit – body weight, strenght & pulse – 45 min
5.00 pm: Outdoor training! – 40 min
– As long as the weather allows.
If the weather is fantastic this weekend, we have the opportunity to organize training sessions outside both Saturday, July 27th, and Sunday, July 28th, if desired.
Read more about what’s happening at Skarsnuten this summer!
Our instructors
Lars Mæland – (week 40)
Lars began his journey as a personal trainer and instructor at SATS back in 2006. A wealth of experience and encounters has shaped him into the trainer he is today. You will encounter a coach who is dedicated to varied sessions with enjoyable and appropriate content.
Lars is the trainer who prioritizes YOU and who significantly tailors each session to meet individual needs.
Cathrine Wilhelmsen – (week 31)
Cathrine has been a group fitness instructor for over 20 years. She has taught in many different forms of exercise. Training effectiveness, sense of achievement, joy of exercise, and catchy music are common threads in all of her classes.
Cathrine began dancing herself at the age of 4 and has continued to do so to this day. She is now a certified Zumba instructor and thoroughly enjoys getting as many people as possible involved in Zumba, a form of exercise that both uplifts your mood and gets you in great shape.
Inger Eik Ravndal – (week 30)
Inger is a dedicated, accommodating, and positive training partner! She enjoys training people in a way that allows you to learn along the way and encourages you to let go of old training patterns. She is passionate about daily movement and public health, good coffee, and dark chocolate.
Inger has a versatile training background with a strong focus on strength and bodyweight training with short and effective sessions. She has completed the Mallorca Ironman 70.3, is a licensed PT, Soma Move instructor, and Kettlebell trainer level 1 & 2 from Australia. She has extensive coaching experience from outdoor boot camps in the neighborhood, as well as experience in Parkour and Ninja Warrior training for children and juniors.