The training sessions will be held in the large conference room, with the backdrop of Hemsedal’s mountains, but when the weather is nice, we move out onto the terrace. Here, we promise that the view is just as stunning.
All sessions will be conducted by skilled instructors from Naardic. Read more about the instructors further down on the page.
At Skarsnuten Hotel, you can vary and combine your days with hiking, biking, dining, and most importantly, relaxation in our lovely spa area. Welcome to the mountains for a guaranteed energy boost!
Dates
week 30: Mon 22nd – Thurs 25th of july
week 31: Thurs. 1st – Sun 4th of August
week 40: Thurs 3rd – Sun 6th of October
Price
Free for hotel guests staying at Skarsnuten
120 NOK per session for dropp in
*Please pay in the reception
We warmly welcome you to join us!
Work out program – week 30
Monday 22nd of July
4.30 pm: Afternoon circuit – body weight – 40 min
Tuesday 23rd of July
08.30 am: Sunrise beat – body weight, strenght & pulse – 45 min
4.30 pm: Tabata – 25 min, cool down – 15 min
Wednesday 24th of July
08.30 am: Morning circuit – body weight, strenght & pulse – 45 min
4.30 pm: Soma move – 40 min
Thursday 25th of July
08.30 am: Sunrise beat – body weight, mobility & pulse – 45 min
Work our program – week 31
Thursday 1st of August
4.30 pm: Stretch, strenght & relax – 45 min
Friday 2nd of August
08.30 am: Good morning yoga – 45 min
4.30 pm: Stretch, strenght & relax – 45 min
Lørdag 3. august
08.30: Good morning yoga – 45 min
15.30: Stretch, strenght & relax – 45 min
Saturday 4th of August
08.30 am: Good morning yoga – 45 min
Work our program – week 40
Thursday 3rd – Sunday 6th of October
The program will be posted as we get closer to the dates.
Read more about what’s happening at Skarsnuten this summer!
Our instructors
Inger Eik Ravndal – (week 30)
Inger is a dedicated, accommodating, and positive training partner! She enjoys training people in a way that allows you to learn along the way and encourages you to let go of old training patterns. She is passionate about daily movement and public health, good coffee, and dark chocolate.
Inger has a versatile training background with a strong focus on strength and bodyweight training with short and effective sessions. She has completed the Mallorca Ironman 70.3, is a licensed PT, Soma Move instructor, and Kettlebell trainer level 1 & 2 from Australia. She has extensive coaching experience from outdoor boot camps in the neighborhood, as well as experience in Parkour and Ninja Warrior training for children and juniors.
Cathrine Wilhelmsen – (week 31)
Cathrine has been a group fitness instructor for over 20 years. She has taught in many different forms of exercise. Training effectiveness, sense of achievement, joy of exercise, and catchy music are common threads in all of her classes.
Cathrine began dancing herself at the age of 4 and has continued to do so to this day. She is now a certified Zumba instructor and thoroughly enjoys getting as many people as possible involved in Zumba, a form of exercise that both uplifts your mood and gets you in great shape.
Lars Mæland – (week 40)
Lars began his journey as a personal trainer and instructor at SATS back in 2006. A wealth of experience and encounters has shaped him into the trainer he is today. You will encounter a coach who is dedicated to varied sessions with enjoyable and appropriate content.
Lars is the trainer who prioritizes YOU and who significantly tailors each session to meet individual needs.