{"id":15904,"date":"2024-04-12T13:21:27","date_gmt":"2024-04-12T11:21:27","guid":{"rendered":"https:\/\/skarsnutenhotel.no\/2024\/04\/12\/naardic-x-skarsnuten\/"},"modified":"2024-09-17T11:16:51","modified_gmt":"2024-09-17T09:16:51","slug":"naardic-x-skarsnuten","status":"publish","type":"post","link":"https:\/\/skarsnutenhotel.no\/en\/2024\/04\/12\/naardic-x-skarsnuten\/","title":{"rendered":"Naardic x Skarsnuten"},"content":{"rendered":"\t\t
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The training sessions will be held in the large conference room, with the backdrop of Hemsedal’s mountains, but when the weather is nice, we move out onto the terrace. Here, we promise that the view is just as stunning.<\/p>

All sessions will be conducted by skilled instructors from Naardic. Read more about the instructors further down on the page.<\/p>

At Skarsnuten Hotel, you can vary and combine your days with hiking, biking, dining, and most importantly, relaxation in our lovely spa area. Welcome to the mountains for a guaranteed energy boost!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dates<\/strong><\/h5>

week 40: Thurs 3rd – Sun 6th of October
week 31: Thurs. 1st – Sun 4th of August
week 30: Wedn 24th –\u00a0 Fri 26th of july<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Price<\/strong><\/h5>

Free<\/strong> for hotel guests staying at Skarsnuten<\/p>

120 NOK <\/strong>per session for dropp in
*Please pay in the reception<\/em><\/p>

We warmly welcome you to join us!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Work our program – week 40<\/strong>
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Friday, October 4th<\/strong>
08:30: Run including hill intervals \u2013 45 min
16:30: Core strength and mobility \u2013 30 min<\/p>

Saturday, October 5th<\/strong>
08:30: Run to Dokkst\u00f8len \u2013 60 min
17:00: Circuit training\/HIIT \u2013 60 min<\/p>

Sunday, October 6th<\/strong>
08:30: Strength + mobility \u2013 45 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Work our program – week 31
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Thursday, August 1st
4.30 pm:<\/strong> Stretch, strenght & relax – 45 min<\/span><\/h5>
Friday, August 2nd<\/strong>
08.30 am:<\/strong> Good morning yoga – 45 min
4.30 pm:<\/strong> Stretch, strenght & relax – 45 min<\/span><\/h5>
Saturday, August 3rd<\/strong>
08.30:<\/strong> Good morning yoga – 45 min
15.30:<\/strong> Stretch, strenght & relax – 45 min<\/span><\/h5>
Sunday 4th of August<\/strong>
08.30 am:<\/strong> Good morning yoga – 45 min<\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Work out program – week 30<\/strong><\/h5>

Wednesday, July 24th
5.00 pm: <\/strong>Afternoon circuit – body weight – 40 min\u00a0<\/strong><\/span><\/p>

Thursday, July 25th<\/strong>
08.30 am: <\/strong>Sunrise beat – body weight, strenght & pulse – <\/strong>45 min
5.00 pm: <\/strong>Tabata – 25 min, cool down – 15 min

Friday, July 26th
08.30 am: <\/strong>Morning circuit – body weight, strenght & pulse – 45 min
5.00 pm:<\/strong> Outdoor training! – 40 min
– As long as the weather allows.
If the weather is fantastic this weekend, we have the opportunity to organize training sessions outside both Saturday, July 27th, and Sunday, July 28th, if desired.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Read more<\/a> about what’s happening at Skarsnuten this summer!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook your accommodation here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Our instructors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lars M\u00e6land – (week 40)<\/h4>

Lars began his journey as a personal trainer and instructor at SATS back in 2006. A wealth of experience and encounters has shaped him into the trainer he is today. You will encounter a coach who is dedicated to varied sessions with enjoyable and appropriate content.<\/strong><\/p>

Lars is the trainer who prioritizes YOU and who significantly tailors each session to meet individual needs.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cathrine Wilhelmsen – (week 31)<\/h4>

Cathrine has been a group fitness instructor for over 20 years. She has taught in many different forms of exercise. Training effectiveness, sense of achievement, joy of exercise, and catchy music are common threads in all of her classes.<\/strong><\/p>

Cathrine began dancing herself at the age of 4 and has continued to do so to this day. She is now a certified Zumba instructor and thoroughly enjoys getting as many people as possible involved in Zumba, a form of exercise that both uplifts your mood and gets you in great shape.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Inger Eik Ravndal – (week 30)<\/span><\/h4>

Inger is a dedicated, accommodating, and positive training partner! She enjoys training people in a way that allows you to learn along the way and encourages you to let go of old training patterns. She is passionate about daily movement and public health, good coffee, and dark chocolate.<\/strong><\/p>

Inger has a versatile training background with a strong focus on strength and bodyweight training with short and effective sessions. She has completed the Mallorca Ironman 70.3, is a licensed PT, Soma Move instructor, and Kettlebell trainer level 1 & 2 from Australia. She has extensive coaching experience from outdoor boot camps in the neighborhood, as well as experience in Parkour and Ninja Warrior training for children and juniors.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

This summer and fall, you have the chance to kickstart your body after a relaxing summer vacation. Or simply enhance your fitness after an active July. Whatever your starting point, you’ll find a workout session that suits you. In collaboration with Naardic, we will have training sessions at Skarsnuten Hotel twice a day in weeks 30, 31, and 40.<\/p>\n","protected":false},"author":8189,"featured_media":15843,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[107],"tags":[],"class_list":["post-15904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info-en"],"acf":[],"yoast_head":"\nNaardic x Skarsnuten - Skarsnuten Hotel<\/title>\n<meta name=\"description\" content=\"This summer and fall, you have the chance to kickstart your body after a relaxing summer vacation. Or simply enhance your fitness after an active July. 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